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Optimal Bicep Workout: How Many Sets & Reps for Muscle Growth [2025 Guide]
How Many Reps is a Good Bicep Workout? When it comes to building strong, defined biceps, understanding the right number of reps and sets...
Gary Winston
Feb 26
6 min read
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![Optimal Bicep Workout: How Many Sets & Reps for Muscle Growth [2025 Guide]](https://static.wixstatic.com/media/f58680_e49326eef0d04362b8d4cba1f80be184~mv2.jpg/v1/fill/w_720,h_541,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/f58680_e49326eef0d04362b8d4cba1f80be184~mv2.jpg)
![Optimal Bicep Workout: How Many Sets & Reps for Muscle Growth [2025 Guide]](https://static.wixstatic.com/media/f58680_e49326eef0d04362b8d4cba1f80be184~mv2.jpg/v1/fill/w_720,h_541,fp_0.50_0.50,q_90,enc_avif,quality_auto/f58680_e49326eef0d04362b8d4cba1f80be184~mv2.jpg)
